Apples
“An apple a day keeps the doctor away” is very likely true when you consider that this formidable fruit contains catechins, substances that show promise in protecting us from brain damaging chemicals all too common in everyday products. Just be sure to choose organic apples; the catechins are in the fruit’s skin, the part exposed to pesticides in chemical farming.
Read More: Why Organic Needs to Be the Norm
Photo: Rodale Images
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