Just like anchovies, pastured eggs are chock-full of brain-protecting omega-3 fatty acids. Eggs have even been called the perfect brain food! But not all eggs are created equally. Eggs from pastured hens—ones raised outside on green grass pastures—contain two times more omega-3s than standard store-bought eggs, and three times more naturally-occurring vitamin E, a potent antidepressant and possible Alzheimer’s disease preventer. Be sure to eat the yolks—pastured eggs are rich in choline, a brain-boosting compound that promotes neurotransmitter health.
Raise Your Own! Beginner’s Guide to Backyard Chickens
Photo: Christa Neu