11 Foods That Make You Smarter

Fire up your focus and sharpen your smarts with these healthy brain-boosting foods.

By Leah Zerbe

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Eggs make you smarter Old-Fashioned Eggs

Just like anchovies, pastured eggs are chock-full of brain-protecting omega-3 fatty acids. Eggs have even been called the perfect brain food! But not all eggs are created equally. Eggs from pastured hens—ones raised outside on green grass pastures—contain two times more omega-3s than standard store-bought eggs, and three times more naturally-occurring vitamin E, a potent antidepressant and possible Alzheimer’s disease preventer. Be sure to eat the yolks—pastured eggs are rich in choline, a brain-boosting compound that promotes neurotransmitter health.

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Photo: Christa Neu

 
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