Lard
No, this isn’t a typo. The right type of lard can actually do wonders for your brain; specifically your mood. Lard’s oleic acid is a monosaturated fat that lowers your risk of depression. It’s also a rich source of vitamin D, a vital hormone believed to stave off dementia. For the healthiest lard, be sure to source the product from a farmer who grazes the farm animals on organic pasture.
Learn More: Discover Secrets of the Happiness Diet
Photo: (cc) Josh Larios/Flickr
|
|
