Pumpkin seeds are tiny treasures filled with tryptophan, a crucial building block of brain health used to create serotonin, a key component of mood and brain health.
Grow it! Try organic Kakai Hulless pumpkin seeds from High Mowing Organic Seeds to grow your own steady supply of delectable pumpkin seed treats. These types of pumpkins produce “naked” seeds that require no hulling.
Photo: (cc) Shawn Campbell/Flickr