The 11 Healthiest Whole Grains

Don’t nix carbs. Just make sure you’re eating the good ones and eliminating the bad.

By Leah Zerbe

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The 11 Healthiest Grains: Quinoa Quinoa

Though it’s technically a seed and not a grain, this ancient South American power food is packed with more protein than any other grain, and each uncooked cup of the stuff (about three servings) has 522 milligrams of omega-3 fatty acids. Your family will likely enjoy its light, nutty flavor for a change of pace at the dinner table.

Creative Quinoa Recipe: Lime Biryani

Photo: Kana Okada

 
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