Whole-Wheat Couscous
Most of the couscous you see is a form of pasta, usually made from refined wheat flour. So when you’re eying the items in the aisle for the healthiest couscous pick, look for the whole-wheat kind, often most easily found in natural-food stores. Skipping the refined version and going with the whole-grain type will gain you 5 additional grams of fiber.
Try This: Orange Couscous Salad
Photo: (cc) Timothy Tsui
|
|
