The 11 Healthiest Whole Grains

Don’t nix carbs. Just make sure you’re eating the good ones and eliminating the bad.

By Leah Zerbe

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The 11 Healthiest Grains: Couscous Whole-Wheat Couscous

Most of the couscous you see is a form of pasta, usually made from refined wheat flour. So when you’re eying the items in the aisle for the healthiest couscous pick, look for the whole-wheat kind, often most easily found in natural-food stores. Skipping the refined version and going with the whole-grain type will gain you 5 additional grams of fiber.

Try This: Orange Couscous Salad

Photo: (cc) Timothy Tsui

 
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