11 Instant Mood-Boosting Foods

True happiness is just a forkful of healthy brain food away.

By Leah Zerbe

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Wanna boost your mood? Eat grass-fed lamb!Grass-Fed Lamb

Animals raised on grass pastures boast much higher levels of healthy conjugated linoleic acid, or CLA. This happy fat beats back stress hormones protecting brain cells and erases dangerous inflammation-promoting belly fat, Dr. Ramsey explains.

Grass-fed lamb is also packed with mood-promoting heme iron, the type that your body most readily absorbs. Iron is vital for a stable mood—its highest concentrations in the brain are located in areas related to mood and memory.

 

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