11 Instant Mood-Boosting Foods

True happiness is just a forkful of healthy brain food away.

By Leah Zerbe

|||||

Wanna boost your mood? Have some dark chocolate!Dark Chocolate

Ever wonder why chocolate makes you feel so good? Sure, it tastes good, but it also provides an instant boost in concentration and mood and even improves blood flow to the brain, helping you feel more vibrant and energized. Skip the sugary milk chocolate blends and go directly for the darkest organic (highest percentage of cocoa) chocolate you can. A recent study published in the Journal of Psychopharmacology found that just a few ounces of dark chocolate a day results in better mood. (We love organic, fair trade Theo chocolate.)

Read More: The Most Delicious Appetite Suppressant on Earth.

Page:
ADVERTISMENT