Garlic & Fish
Most seafood lovers don’t realize there’s a synergy of nutrients inside a piece of fish: Minerals such as zinc, iron, copper, iodine, and selenium work as cofactors to make the best use of the natural anti-inflammatory and cholesterol-reducing fish oils EPA and DHA. What’s more, cooking your fish with garlic lowers your total cholesterol better than eating those fillets or cloves alone. A study at the University of Guelph, in Ontario, found that garlic keeps down the small increase in LDL cholesterol that might result from fish-oil supplements.
Photo: Mitch Mandel
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