Smoothies are everywhere: in the mall, at fast-food restaurants, in coffee shops. But for the most part, those smoothies might be better termed fruit milkshakes. Stuffed with sugar, frozen yogurt, even ice cream, they do more harm than good. But made properly, smoothies condense large amounts of fruits and vegetables into one compact and very tasty drink. Just one go-to smoothie recipe won't do, though. Plants are most nutrient-dense at peak season. So when putting together a smoothie, try to use the freshest organic ingredients from the garden or farmers’ market. When something is in season, it packs the healthiest punch.
Photo: Thomas MacDonald