The Only 4 Smoothie Recipes You'll Ever Need

Fresh fruit, a good blender, and a little know-how are all you need.

By Katie Walker


recipe for Winter Greens SmoothiesWinter Greens Smoothie

  • 1/4 cup carrot juice
  • 1/2 cup orange juice
  • 1 cup spinach
  • 1 cup roughly chopped kale, ribs removed
  • 4 small broccoli florets, sliced and frozen
  • 1 banana, peeled, sliced, and frozen
  • 1 appled, cored and roughly chopped


Combine ingredients in blender and blend until smooth.

Makes 3 cups

Read More: 11 Instant Mood-Boosting Foods

Photo: Mitch Mandel