Top Smoothie Add-Ins
Keep these smoothie staples on hand for an easy and intense nutrition boost:
Vegan protein source with a mild, nutty flavor.
Rich in fiber, protein, and omega-3s.
One gram of dietary fiber per tablespoon.
Use shelled seeds for a boost of copper, magnesium, and selenium.
Fiber-loaded and protein-rich to control blood sugar; take on flavor of other ingredients.
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Photo: Mitch Mandel