The Only 4 Smoothie Recipes You'll Ever Need

Top Smoothie Add-Ins

Keep these smoothie staples on hand for an easy and intense nutrition boost:

• Hemp seeds.
  Vegan protein source with a mild, nutty flavor.
• Flaxseed.
  Rich in fiber, protein, and omega-3s.
• Wheat germ.
  One gram of dietary fiber per tablespoon.
• Sunflower seeds.
  Use shelled seeds for a boost of copper, magnesium, and selenium.
• Chia seeds.
  Fiber-loaded and protein-rich to control blood sugar; take on flavor of other ingredients.

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Photo: Mitch Mandel