6 Foods That’ll Keep You Skinny

Don’t blame your willpower. There are other hidden hunger triggers that you can fight off with these foods.

By Emily Main

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Eat Dark Chocolate to control your appetite

Dark Chocolate

Curb cravings with candy? It is possible! According to a study in the journal Nutrition and Diabetes, a 3.5-ounce serving of dark chocolate can leave you feeling full and actually less desirous of other junk food, thanks to its intense flavor. Dark chocolate also has a higher content of cocoa butter, which your body digests more slowly than the butter fat found in milk chocolate. That curbs your appetite and allows you to feel full for a longer period of time. 

Super Yum: Fudgy Dark Chocolate-Raspberry Brownies

 

Photo: Thomas MacDonald

 
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