6 Foods That’ll Keep You Skinny

Don’t blame your willpower. There are other hidden hunger triggers that you can fight off with these foods.

By Emily Main

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Drink milk to control your appetite

Milk

Swig a glass of milk in the morning, and you’re less likely to overeat at lunch, according to a study published in the American Journal of Clinical Nutrition. In fact, the milk drinkers in the study ate 55 fewer calories at lunch than people who opted for fruit juice. What it is in milk that helps stave off hunger isn’t clear, says Michael Zemel, Ph.D., director of the University of Tennessee Nutrition Institute and the author of several other studies looking at dairy’s affect on weight management. It could be protein, it could be the fat content, or it could be the way that calcium interacts with your hormones. Regardless, drinking milk in the morning and eating dairy products throughout the day can do wonders for your waistline, he says.

Extra: Take a Trip to an Organic Dairy Farm

 

Photo: Thomas MacDonald

 
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