6 Healthy Fats You Should be Eating

Don't ban the good ones!

By Emily Main


butter is a healthy fat2. Butter
Yes, butter contains a high amount of saturated fat. About 50 percent of the fat contained in this maligned staple is saturated. But, says cardiologist Drew Ramsey, M.D., coauthor of The Happiness Diet (Rodale, 2010), “the good thing about saturated fats is that they’re less reactive,” meaning they don’t oxidize when subjected to high heats the way many vegetable oils do. Oxidation of fats can lead to a buildup of LDL (bad) cholesterol levels and contribute to heart disease. In addition, butter is rich in vitamin A and helps your body absorb fat-soluble vitamins in other foods.  Just don’t go crazy; stick with a few teaspoons of butter when you sauté your vegetables. “A little goes a long way,” says Dr. Ramsey.

Learn more: Homemade Butter is Easy!