Sesame seeds
More than just a decoration on the sesame chicken you just ordered, sesame seeds are incredibly rich in calcium, magnesium, iron, and zinc, says Palmer. Since they’re so small, sesame seeds aren’t great for snacking, but hummus is—and one of the main ingredients in that tasty spread is tahini, a paste made from ground sesame seeds. Or buy a jar of tahini and spread it on flatbreads or pitas, as you would peanut butter.
Photo: Photo Alto
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