Relish
Revel in relish; just be smart about the source. Many relish products on store shelves contain unnecessary ingredients like artificial (and potentially harmful) food-coloring agents. It’s a food-processing trick that makes food appear fresher than it really is. Scan the label and make sure your favorite relish is free of high-fructose corn syrup, too. The processed sweetener contains significant levels of fructose, which can cause memory problems.
Healthier solution:
Get a jar of Woodstock Farms Organic pickles and chop them up for a homemade relish effect.
Learn More: ID the Worst Foods in America
Photo: (cc) Kim/Flickr
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