The 7 Cheapest Ways to Eat Healthy

Healthy food is NOT always more expensive!

By Leah Zerbe and Emily Main

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7 ways to eat healthy for lessOats

Cost: about $3 pound

Benefit: Oats are rich in avenanthramide, an antioxidant that protects the heart. Other oat accolades? The superfood lowers cholesterol and has been shown to possess disease-zapping antimicrobial activity, making organic oatmeal the perfect affordable breakfast item for cold and flu season.

 
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