The 7 Cheapest Ways to Eat Healthy

Healthy food is NOT always more expensive!

By Leah Zerbe and Emily Main

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7 ways to eat healthy for lessCayenne pepper

Cost: about $3 per jar

Benefit: If you can handle the heat, this powerhouse pepper is worth your while. The heat in cayenne peppers come from a phytochemical called capsaicin, which can help clear congestion, fight cholesterol, melt away body fat, and jump-start your metabolism. Sprinkle it over veggies and beans to sneak it into your diet—just a half a teaspoon is all you need.

Keep Reading: Hot, Hot, Hot Peppers

 

 
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