Cinnamon
Superfood effects: German researchers found that cinnamon can lower blood sugar by 10 percent in type 2 diabetics. Cinnamon compounds trigger insulin receptors for more favorable blood-sugar levels.
Use it: Sprinkle the sweet spice on organic oatmeal or add a dash to your morning coffee instead of sugar for better blood-sugar control.
Read More: Make This Awesome Almond Smoothie.
|
|
