7 Spices That Could Extend Your Life

Super healing powers are hiding out in your spice cabinet.

By Leah Zerbe

|||||

Cardamom

Superfood effects: An ancient digestion aid that can ease stomach cramps and flatulence, cardamom also triggers the release of bile that will help your body break down fat faster. (Prone to gallstones? Your doctor may ask you to skip this spice.)

Use it: Look for organic chai tea bags that include cardamom spice. Sweeten with honey and a splash of organic milk for a tasty tonic. Just skip the ice—that will suppress digestion.

Read More: The Best Applesauce Recipe Ever

Photo: (cc) ranier zenz
 

 
Page:
ADVERTISMENT