9 Ingredients That Make Any Meal Healthier

Boost vitamins, minerals, and antioxidants with a snip or two of fresh herbs.

By Emily Main

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9 herbs to make any meal healthierWhat's the quickest way to load your dinner down with antioxidants? Add oregano. Need more iron? Add lavender. If you’re not utilizing all the fresh herbs overflowing at farmers’ markets right now, you’re missing out nature’s real miracles, tiny taste-enhancers loaded with compounds that add antioxidants and vital minerals to every dish, and some that can even cut down on toxic chemicals that form while cooking. Even if you don’t care about nutrition, they’ll all help you make totally killer meals sure to impress anyone.

Photo: Rodale Images

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