9 Ingredients That Make Any Meal Healthier

Boost vitamins, minerals, and antioxidants with a snip or two of fresh herbs.

By Emily Main

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Parsely is rich in vitamin K.Parsley

Two tablespoons of fresh parsley will provide more than 150 percent of your daily requirement for vitamin K, which plays an important role in blood clotting, proper bone formation, and liver function. A super side benefit of eating parsley is that the herb’s odor-beating chlorophyll will freshen your breath—which might spice things up in your bedroom. The ancient Greeks utilized parsley as an aphrodisiac.

Extra: How to Grow Organic Parsley

 

Photo: (cc) alice henneman/flicker 

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