Awesome Almond Smoothie

Kale is the secret ingredient in this delicious nutty smoothie.

Photography by Travis Rathbone

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recipe fro an awesome almond smoothie with kaleServes: 1
Prep:  4min
Cook: 0min
Total: 4min
              
Ingredients
1 small frozen banana, sliced
3/4 cup kale, lightly packed, stems removed
3/4 cup almond milk
3/4 tbsp almond butter
1/8 tsp cinnamon
1/8 tsp nutmeg
1/8 tsp ground ginger

Alternate
Trick it out even more: Add 1/2 cup iced coffee for an extra dose of antioxidants.

Directions
1. Blend 1 small frozen banana, sliced; 3/4 cup kale, lightly packed, stems removed; 3/4 cup almond milk; 3/4 Tbsp almond butter; and 1/8 tsp each cinnamon, nutmeg, and ground ginger.

Nutritional Facts per serving
Calories: 235.9
Fat: 9.7 g
Saturated fat: 0.9 g
Cholesterol: 0 m
Sodium: 185.3 mg
Carbohydrates: 36.9 g
Total sugars: 17.8 g
Dietary fiber: 4.7 g
Protein: 5.4 g

Courtesy of the Rodale Healthy Recipe Finder.

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