Berry Yogurt Pops

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Berry Yogurt PopsThis satisfies any craving you might have, especially in the evening. You'll think you're having a high-calorie goodie!

Serves: 4
Prep: 8 min
Freeze: 5 hours
Total: 5 hr 8 min

Ingredients

  • 8 ounces low-fat plain or flavored yogurt
  • 6 ounces concentrated unsweetened fruit juice, such as mixed berry flavor
  • dash of vanilla extract or honey

Alternate
If you like, you can stir ½ cup blueberries and ½ cup chopped strawberries into the yogurt mixture before filling the paper cups. With the added volume, you'll make 6 pops instead of 4.

 

Directions

1. In a medium bowl, combine the yogurt, juice, and vanilla extract or honey. Pour into four 3-ounce paper cups and partially freeze for 1 hour. Insert wooden sticks into each cup and freeze for 4 hours, or until solid.

 

Nutritional Facts per serving

Calories 110.5 cal
Fat 1.2 g
Saturated Fat 0.6 g
Cholesterol 3.4 mg
Sodium 44 mg
Carbohydrates 22.3 g
Total Sugars 19.4 g
Dietary Fiber 0.1 g
Protein 3.1 g

Healthy Recipe Courtesy of Rodale Recipe Finder
photo: Mitch Mandel

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