Fast Italian Fish

Subsitute lemon juice for the prociuto to cut the sodium and fat per serving.

|||||

Fast Italian FishServes: 4
Prep:  5min
Cook: 13min
Total: 18min
              
Ingredients

  • 3 small zucchini
  • 4 Sliced prosciutto
  • 4 Skinless halibut or cod fillets (4 or 5 ounces each)
  • Fresh pesto
  • organic olive oil
  • Season with salt and freshly ground black pepper

 

Directions

1. Heat oven to 425°F. Trim ends off 3 small zucchini and cut lengthwise into quarters.

2. Put on baking sheet, drizzle with olive oil, and season with salt and freshly ground black pepper. Roast 5 minutes.

3. Meanwhile, wrap 1 slice prosciutto around each of 4 halibut or cod fillets (4 to 5 ounces each).

4. Remove pan from oven, flip zucchini and push to one side, and put fish on pan. Roast until fish is just opaque and zucchini are tender, about 8 minutes.

5. Top each fillet with a little pesto.

Nutritional Facts per serving

Calories                  222.4 cal
Fat                          9 g
Saturated fat           2.2 g
Cholesterol             50.6 mg
Sodium                   816.1 mg
Carbohydrates        4.5 g
Total sugars            1.7 g
Dietary fiber            1.4 g
Protein                    30.7 g
 

Healthy Recipe Courtesy of Rodale Recipe Finder

Photo: Ellie Miller
 

ADVERTISEMENT