Fresh Moves Recipes

Fruity Breakfast Muesli

• 1 1/4 cups quick-cooking oats
• 2/3 cup reduced-fat (2 percent) milk
• 2/3 cup plain or vanilla low-fat yogurt
• 1 teaspoon vanilla extract
• 2/3 cup fresh orange juice*
• 1/4 cup honey
• 1 1/2 cups peeled, grated apples (about 2 medium)
• 1 cup chopped raw almonds
• 3 cups chopped fresh fruit (pears, peeled oranges, quartered grapes)
   

Directions
1. In a large bowl, mix together the oats, milk, yogurt, and vanilla. Let stand while the fruit is processed to soften the oats.

2. Whisk the honey into the orange juice to dissolve.

3. Stir the grated apples and almonds into the juice mixture, then add the chopped fruit.

4. Add the fruit mixture to the oat mixture and stir to combine. Cover and chill, then spoon into bowls. This recipe will keep for several days in the refrigerator.

*If desired, zest the oranges before juicing, then add the zest to the juice.

Recipe developed by Kendall College, School of Culinary Arts.