Fresh Moves Recipes

Exclusive recipes from Kendall College.


Green Smoothie

  • 3 cups (6 ounces) greens (spinach, kale, mustard, collards or beet greens), washed and picked
  • 2 medium bananas, peeled
  • 2 cups berries (strawberries, raspberries, or blueberries)*
  • 1 medium apple or pear, cored
  • Juice of 1 medium lemon
  • 2 teaspoon honey
  • 1 tablespoon flax oil (optional)
  • 1 cup crushed ice
  • 1/4 cup cold water (may need more depending upon desired thickness)


1. Place all ingredients into the container of a blender and secure the lid.

2. Blend on high for 1 to 2 minutes or until smooth, adding more cold water if necessary to fully blend. Serve immediately.

Makes 4 smoothies

*Red fruit creates a more appealing color.

Recipe developed by Kendall College, School of Culinary Arts.