Green Smoothie
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3 cups (6 ounces) greens (spinach, kale, mustard, collards or beet greens), washed and picked
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2 medium bananas, peeled
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2 cups berries (strawberries, raspberries, or blueberries)*
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1 medium apple or pear, cored
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Juice of 1 medium lemon
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2 teaspoon honey
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1 tablespoon flax oil (optional)
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1 cup crushed ice
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1/4 cup cold water (may need more depending upon desired thickness)
Directions
1. Place all ingredients into the container of a blender and secure the lid.
2. Blend on high for 1 to 2 minutes or until smooth, adding more cold water if necessary to fully blend. Serve immediately.
Makes 4 smoothies
*Red fruit creates a more appealing color.
Recipe developed by Kendall College, School of Culinary Arts.
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