Frozen Banana Yogurt Pop

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If possible, use ripe bananas, which will result in sweeter pops. Change up these pops by substituting raspberries, blueberries, or peaches for the strawberries. This recipe makes a good pre/postworkout snack.

Serves: 4
Prep: 3 min
Cook: 0 min
Total: 2 hr 3 min

Ingredients

  • 3 cups fat-free plain Greek-style yogurt
  • 2 cups frozen unsweetened strawberries
  • 1 medium banana
  • 2 teaspoons vanilla extract
  • 2 tablespoons agave nectar or honey

Directions
1. Combine the yogurt, strawberries, banana, vanilla extract, and nectar or honey in a blender. Process until smooth.

2. Pour the mixture into 4 ice-pop molds or paper cups. Place an ice-pop stick in the middle of each cup and freeze for 2 hours, or until solid.

3. To serve, remove from the molds or peel away the paper cup.

Nutritional Facts per serving
Calories 178.5 cal
Fat 0.2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 63.9 mg
Carbohydrates 28.6 g
Total Sugars 22 g
Dietary Fiber 2.3 g
Protein 15.3 g

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