Lemon Quinoa Salad

Quick and easy recipe for quinoa the supergrain.

Photography by Ben Fink

|||||

Quinoa is a Supergrain.Quinoa is sometimes called a "supergrain" because it contains both fiber and protein. It also has a mild nutty flavor, making it a tasty alternative to brown rice.

Serves: 4
Prep:  10 min
Cook: 15 min
Total: 30 min

Ingredients

  • 3/4 cup quinoa
  • salt
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 2 celery stalks with leaves, thinly sliced
  • 1 medium red bell pepper, diced
  • 1/4 cup thinly sliced basil leaves
  • freshly ground black pepper
  • 1/4 cup slivered almonds

Alternate
Cook Once, Eat Twice: Make a double batch. Cut pockets in bone-in chicken breasts, stuff with the salad, then roast.

Directions
1. Place the quinoa in a strainer and rinse under cold running water for 2 minutes.

2. In a medium saucepan, bring 1 3/4 cups lightly salted water to a boil over high heat. Stir in the quinoa and reduce the heat to low. Cover and simmer for 15 to 20 minutes, until the water is absorbed. Remove the pan from the heat and let stand for 5 minutes.

3. Meanwhile, make the dressing: In a small bowl, whisk together the lemon juice and oil.

4. In a large bowl, combine the quinoa, celery, bell pepper, and basil. Add the dressing and toss well. Season with salt and pepper to taste. Sprinkle the salad with the slivered almonds and serve warm or at room temperature.

Recipe Tips
Don't skip the rinsing of the quinoa. The grains have a natural coating called saponin, which gives the quinoa a bitter flavor if not rinsed off.

Nutritional Facts per serving
Calories     202.6 cal
Fat     8.9 g
Saturated fat     1
Cholesterol     0 mg
Sodium     19 mg
Carbohydrates     25 g
Total sugars     2 g
Dietary fiber     4 g
Protein     6.5 g

Courtesy of the Rodale Healthy Recipe Finder.

ADVERTISMENT