The New American Omelet

Start the day off right with a boost of vitamin-rich greens and protein-rich organic eggs.

Photography by Richard Pierce

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healthy recipe: the new American omelete.Serves: 2
Prep:  7min
Cook: 10min
Total: 17min
              
Ingredients

  • 5 organic eggs
  • 2 tbsp chopped flat-leaf parsley
  • Dash of reduced-sodium soy sauce
  • 1/2 cup organic spinach
  • 2 tbsp chopped broccoli florets
  • 5 spears asparagus, chopped
  • 1/4 cup halved organic green beans
  • 1 clove garlic, finely chopped
  • dash of black pepper
  • 2 tsp olive oil

Directions
1. Beat the eggs, parsley, and soy sauce in a bowl.

2. Add the vegetables, garlic, and pepper to a skillet coated with olive oil, and saute on medium for 5 minutes.

3. Pour the egg mixture over the vegetables. Stir for about 30 seconds, and then let it sit for 1 minute. Stir again until the eggs firm up, and let it sit for another minute. Fold it and remove it from the pan onto a plate.

Nutritional Facts per serving
Calories     240 cal
Fat     17.1 g
Saturated fat     4.5 g
Cholesterol     528.8 mg
Sodium     208.8 mg
Carbohydrates     5.4 g
Total sugars     2.2 g
Dietary fiber     1.9 g
Protein     17.5 g

Courtesy of Rodale Healthy Recipe Finder.
 

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