Pineapple Smoothie

A decadently thick pineapple drink you can make in five minutes.

Photography by Mitch Mandel

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Pineapple Smoothie RecipeThis decadently thick drink satisfies my desire for ice cream. Sometimes I vary it by adding coconut flavoring or chunks of strawberries.

Serves: 1
Prep: 5 min
Cook: 0 min
Total: 5 min

Ingredients            

  • 1 cup low-fat or light vanilla yogurt
  • 6 ice cubes
  • 1 cup pineapple chunks
     

Directions
1. In a blender, combine the yogurt and ice cubes. Blend, pulsing as needed, until the ice is in large chunks. Add the pineapple and blend at "whip" speed until smooth.

Nutritional Facts per serving
Calories     282.7 cal
Fat     3.3 g
Saturated fat     2 g
Cholesterol     12.3 mg
Sodium     167.1 mg
Carbohydrates     53.4 g
Total sugars     48.2 g
Dietary fiber     2.2 g
Protein     12.9 g

For more great recipes, check out the Rodale Healthy Recipe Finder.

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