Main Courses

The whole family will love this roast chicken sandwich loaded with pickled vegetables!
A classic Low Country dish that can now be found in Southern-inspired restaurants across the country.
A full and balanced meal of juicy steak, sweet peppers, and smooth mashed potatoes.
If turmeric is the mother of all herbs, cabbage is the mother of all vegetables.
A wrap for the tofu lover.
Vetri Foundation's Tia McDonald's exclusive recipe
An antioxidant-packed chunky tomato chutney to keeps this meat loaf tender, moist and healthy.
A filling sandwich to share.
This spicy chicken chili is a little lighter than usual, but it’s still hearty and comforting.
Not unlike a pesto but much simpler, this is a quick and zingy way to brighten up pasta.
Switch up your typical burger.
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