Summer Stone Fruit Smoothie

This smoothie is easy to make and serves as a refreshing summer treat.

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This stone fruit smoothie should be a tasty summer treat.Serves: 2
Prep:  5 min
Cook: 0 min
Total: 5 min

Ingredients: 

  • 1/2 cup Greek yogurt
  • 1 plum, pit removed, flesh roughly chopped
  • 1 peach, pit removed, flesh roughly chopped
  • 1 nectarine, pit removed, flesh roughly chopped
  • 1/2 cup blueberries, fresh or frozen
     

Directions: 
Combine ingredients in blender and blend until smooth.

Nutritional Facts per serving: 
Calories: 215.4 
Fat: 6.5 g
Saturated fat: 4.6 g
Cholesterol: 10 mg
Sodium: 17.5 mg
Carbohydrates: 37.4 g
Total sugars: 27.6 g
Dietary fiber: 6.2 g
Protein: 6 g

Courtesy of Rodale Healthy Recipe Finder

 

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