Your Perfect Fall Superfood Salad

Ward off cancer, colds, and flu with the nutrient-dense, seasonal produce in this fall salad.

By Amy Ahlberg


Pomegrantates are another fall superfoodPomegranates

Bypass the bottled pomegranate juice and buy some whole pomegranates! You can use the scarlet-hued fruit’s numerous juicy seeds in lots of ways. Pomegranate is a good source of potassium and vitamin C, and has higher antioxidant activity than green tea and red wine. “Not only are they filled with antioxidants, but the color and texture of pomegranate seeds add instant festivity to any dish,” Ortuzar says. “They’re great in a sauce, mixed with vegetables, or in a salad.”

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