Your Perfect Fall Superfood Salad

Ward off cancer, colds, and flu with the nutrient-dense, seasonal produce in this fall salad.

By Amy Ahlberg


Parsnips are another fall superfoodParsnips

These pale carrot-shaped root veggies are full of fiber, vitamin C, vitamin K, and folate. And fall is the best time to try out a few new parsnip recipes. “When pureed, their velvety texture really comes through. Parsnips pair well with apples; puree them together, or shave both of them raw into a salad with other root vegetables,” Ortuzar adds.