Zesty Tofu and Quinoa

Serves: 1
Prep:  5min
Cook: 0min
Total: 5min

Ingredients

• 1 cup cooked quinoa
• 2 oz extra-firm tofu, cubed
• 3 tbsp diced red pepper
• 3 tbsp diced green pepper
• 1 tsp cilantro
• 2 tbsp diced avocado
• 2 tsp fresh lime juice

Directions

1. Combine all ingredients.

Nutritional Facts per serving

Calories                 320.5 cal
Fat                         9.8 g
Saturated fat          0.7 g
Cholesterol             0 mg
Sodium                  21.1 mg
Carbohydrates       46 g
Total sugars           2.4 g
Dietary fiber           7.8 g
Protein                   14.7 g

Recipe Tip

Not a fan of tofu? Try grilled chicken or salmon with the quinoa and vegetable mix.

Healthy Recipe Courtesy of Rodale Recipe Finder

Photo: Levi Brown