9 Spring Superfoods

These 9 spring superfoods pack a mighty nutritional punch.

By Emily Main


Scallions are a spring superfoodScallions
Scallions are younger versions of green onions, which are themselves a closer relative of regular onions. All three share the same health-promoting qualities, including the fact that all are rich in quercitin, an antioxidant that acts like an antihistamine—extremely important for seasonal allergy sufferers. Quercitin also lowers blood pressure and wards off heart disease.

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