10 Yoga Poses for Defeating Diabetes

Research suggests that people with diabetes can reap some benefits from regular yoga practice.

By Emily Main

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defeat diabetes with yoga10. Corpse Pose

This one is what it sounds like: You lie on the ground like a corpse. Lewis notes that this pose helps promote elimination and rids your body of impurities through sweat and urine. Stay in this pose until your heart rate has returned to normal and your breathing is comfortable and steady.

Keep reading: Warm-up Exercises for Gardeners

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