5. U.S. Wellness Beef Garlic Franks
Fat: 9 g (4.5 g saturated)
Sodium: 430 mg
$8.19/6 hotdogs; grasslandbeef.com
Good to know: Canadian researchers have found that daily intake of omega-3s in the amounts that exist in the average serving of grass-fed beef (about 35 mg per 3 oz serving) lowered triglycerides, blood fats that contribute to heart disease, without affecting cholesterol levels.