13 Foods That Fight Sunburn

Soothe—or prevent—scorching sunburn with common kitchen ingredients.

By Leah Zerbe

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Anti-oxidants are good for sun protection and guavas are packed with this substance.8. Guavas

Sunburn-fighting effect: An antioxidant-rich diet could help prep your skin for more potent sun protection before you even step foot outside. One guava contains about five times the amount of vitamin C, a skin-healing antioxidant, as a medium-sized orange.

Utilize it! Enjoy a guava here and there, but work more local vitamin-C-rich foods into your diet, too, including bell peppers, strawberries, and broccoli.

Read More: The 13 Healthiest Food Combos on the Planet 

Photo: Photo Alto

 
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