Sunburn-fighting effect: An antioxidant-rich diet could help prep your skin for more potent sun protection before you even step foot outside. One guava contains about five times the amount of vitamin C, a skin-healing antioxidant, as a medium-sized orange.
Utilize it! Enjoy a guava here and there, but work more local vitamin-C-rich foods into your diet, too, including bell peppers, strawberries, and broccoli.
Read More: The 13 Healthiest Food Combos on the Planet
Photo: Photo Alto