Stuck for last-minute gift ideas? No problem: Just give the gift of fitness. After all, besides being good for your body, exercise boosts your mood, and it can protect your brain. Plus, it feels great! Whether the people on your list exercise a lot, a little, or not nearly as much as they should, you can help them fit some fitness into their new year.
For the new exerciser (or would-be exerciser):
Pedometer. This simple, clever, inexpensive device is perfect for beginning exercisers, or anyone who needs to add some more motion to their days. Once you calibrate it (this is easy), you just clip it on and head out the door and let the pedometer track every step you take. Research shows that wearing a pedometer can add almost 2,500 steps to your day; suddenly, a walk down the hallway at work, or to the corner store, is part of your exercise program. Some models estimate calorie burn or have other features. Check out Prevention.com, and our story on pedometers and weight loss, for some recommended models.
Estimated cost: $19 and up
Where to find it: Sporting-goods stores, department stores
For the procrastinator:
Gift certificate for a session (or two) with a personal trainer. Tired of your friend, spouse, or sibling always saying, "This year, I'm getting in shape," and then not following through? Empower their best intentions with a personal training session that will give them focus and direction, and hopefully kick-start them into a regular exercise program. Or make a pact with some friends to forgo gifts to each other, and chip in together for a group training session instead.
Estimated cost: $50 and up, depending on number of sessions
For the experienced exerciser:
A new activity or sport to try. There’s a tendency for some long-term exercisers to get stuck in a rut: same route, same distance, same workout, same routine. So buy some swim classes for that experienced runner on your list. Sign up your yoga fanatic for a Zumba class. Give the cyclist you live with a chance to try pilates.
Estimated cost: Varies
Where to find it: Check local health clubs, gyms, fitness studios, and community centers.