4. Synthetic fragrances. Fragrance may be the most common type of chemical in your house. Used in laundry detergents, fabric softeners, dryer sheets, cleaning supplies and disinfectants, air fresheners, deodorizers, shampoos, hair sprays, gels, lotions, sunscreens, soaps, perfumes, powders, and scented candles, fragrances are a class of chemicals that may take you extra time and effort to avoid. But it’s worth it. The term “fragrance” or “parfum” on personal care product labels can be a cover for hundreds of harmful chemicals known to be carcinogens, endocrine disrupters, and reproductive toxicants, even at low levels.
Better alternative: Go the unscented route whenever possible, especially with soaps and detergents. Avoid any kind of air freshener or deodorizer, including sprays, gels, solid disks, and oils, suggests Anne Steinemann, PhD, University of Washington researcher who focuses on water quality and fragrances in consumer products. She’s also a Rodale.com advisor. “These products do not clean or disinfect the air, but they do add hazardous chemicals to the air we breath,” she says. “Instead of chemical air fresheners, freshen the air with better ventilation and by setting out some baking soda,” she suggests. You also can place a bowl of white vinegar in a room to dispel a funky smell.