67 Ways to Be Healthier in a Minute or Less!

It takes only 60 seconds to prolong your life.

By Jeff Csatari

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67 ways to get be healthierDouble-Team Your Headache
Drinking caffeinated tea or coffee after taking ibuprofen relieves headaches faster than taking ibuprofen alone. In a study of 400 headache sufferers, 71 percent of those who took ibuprofen and the caffeine equivalent of two cups of coffee reported complete relief, compared to 58 percent of those who took ibuprofen or caffeine.

Bag a Canker with Tea
Hold a wet tea bag on a canker sore; the tannins in the tea act as an astringent.

Warm Frosty Fingers
Swing your arms in circles when your fingers feel numb from the cold weather. This forces blood into your hands to warm your fingers.

Tenderize That Bug Bite
Hornet sting? Spider bite? Reduce the swelling with ice. Then rub a paste of meat tenderizer or crushed aspirin onto the bite to break down the venom. Later, apply a paste of baking soda and water to ease the itching.

Chew More, Weigh Less
Replace a glass of apple juice with a whole apple. A study in the International Journal of Obesity reports that people reduced their daily calorie intake by up to 20 percent when they substituted a piece of fruit for fruit juice with their lunch. The researchers say that chewing stimulates satiety hormones, and whole food takes longer for your intestines to process, helping you to feel fuller longer and consume less.

Ask for Extra Vinegar
Hoagie, Grinder, Po’ Boy, or Hero—whatever you call your favorite submarine sandwich, make it a bit better by ordering extra splashes of vinegar. Nutritionists at Arizona State University say that the acetic acid interferes with enzymes that break down carbohydrates, keeping blood sugar levels from rising quickly. You can also get the same result by starting a high-carb meal with a salad drizzled with vinaigrette.

Make Every Second Count
During resistance-training workouts, jump rope for 1 minute in between sets of exercises. Then rest for 30 seconds to 1 minute before doing your next set. Doing so can nearly double the calories you burn during a workout.

Fight Your Pillow
Fold your pillow in half, then let go. If the pillow springs back, it’s in good shape. If it just lies there bent like a soggy potato chip, get rid of it. It’s not worthy of supporting your head and neck adequately while you sleep.

10-Second Prevention
Avoid low-back pain on long car drives by tilting your rearview mirror up. Doing so will prevent you from slouching (which causes the pain) by forcing you to sit up straighter to see the cars behind.

Soften Your Skin
Toss a handful of flaxseed into the blender the next time you make a smoothie. The oil from this grain will help keep your skin smooth, moist, and glowing. You can buy this omega-3–rich seed at supermarkets or health-food stores.

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