Real Sauerkraut
The Benefit: Sauerkraut is really fermented cabbage, a preservation technique that far precedes modern-day refrigeration.
Healthy Tip: For true probiotic muscle, avoid canned sauerkraut, because it’s pasteurized, meaning the healthy bacteria is mostly killed off. Instead, make your own in a crock.
Dig Deeper: How to Make Sauerkraut
Photo: (cc) Manray3/Flickr
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