7 Essential Foods for Your Gut

Fill your belly with these foods to catapult your immune system.

By Leah Zerbe

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 fermented cabbage is good for your gut.Real Sauerkraut

The Benefit: Sauerkraut is really fermented cabbage, a preservation technique that far precedes modern-day refrigeration.

Healthy Tip: For true probiotic muscle, avoid canned sauerkraut, because it’s pasteurized, meaning the healthy bacteria is mostly killed off. Instead, make your own in a crock. 

Dig Deeper: How to Make Sauerkraut

Photo: (cc) Manray3/Flickr

 
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