7 Essential Foods for Your Gut

Fill your belly with these foods to catapult your immune system.

By Leah Zerbe


 fermented cabbage is good for your gut.Real Sauerkraut

The Benefit: Sauerkraut is really fermented cabbage, a preservation technique that far precedes modern-day refrigeration.

Healthy Tip: For true probiotic muscle, avoid canned sauerkraut, because it’s pasteurized, meaning the healthy bacteria is mostly killed off. Instead, make your own in a crock. 

Dig Deeper: How to Make Sauerkraut

Photo: (cc) Manray3/Flickr