7 Essential Foods for Your Gut

Fill your belly with these foods to catapult your immune system.

By Leah Zerbe

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Artichokes act a prebiotics and help with digestionArtichokes

The Benefit: Artichokes are potent prebiotics, meaning they contain undigestible nutrients that help feed the beneficial bacteria growth within your digestive system. Think of them like a healthy meal for the helpful bacteria in your gut.

Healthy Tip: If artichokes don’t delight your taste buds, try other potent prebiotics like bananas, lentils, and asparagus.

 
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