7 Essential Foods for Your Gut

Fill your belly with these foods to catapult your immune system.

By Leah Zerbe

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Miso soup is good for your gut.Miso Soup

The Benefit: While there’s debate surrounding the health benefits of soy, the truth is fermented soybeans contain an abundance of beneficial bacteria and isoflavones, which can protect against cancer and possibly halt the production of fat cells.

Healthy Tip: Look for organic miso soup to avoid harmful additives and genetically engineered soy, which has never been tested for long-term impact on human health.

Keep Reading: 11 Foods that Make You Smarter.

Photo: (cc) Jeremy Keith/Flickr

 

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