7 Food Swaps That Will Make You Skinny

Lose weight with these simple carb swaps.

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Use summer squash in place of potatoesSummer Squash Instead of Hash Browns

The Swap: Summer squash is a readily available, affordable substitute for carb-heavy potatoes. To prep, grate summer squash (zucchini or yellow summer squash), mix in an egg as a binder, work into patties, and fry in olive oil.

Carbs Avoided: About 15 grams per hash-brown patty

More Health Perks: Summer squash is a solid source of magnesium, a mood-regulating mineral that also protects heart health and reduces disease-promoting inflammation.

Read More: 11 Instant Mood-Boosters

Photo: (cc) joyosity/flickr

 

 
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