Cabbage or Collard Greens Instead of Bread
The Swap: Summer means quick and easy sandwiches—less time in the kitchen and more time outside enjoying warm-weather activities! Avoid a postlunch energy crash by ditching your standard two slices of bread and instead wrapping your sandwich ingredients in a raw cabbage or collard-green leaf.
Carbs Avoided: 24
More Health Perks: Cabbage and collard greens promote healthy cholesterol levels. These cruciferous veggies also contain potent anticancer compounds.
Read More: The 13 Best Food Combos
Photo: Mitch Mandell