7 Food Swaps That Will Make You Skinny

Lose weight with these simple carb swaps.

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use cabbage leaves instead of breadCabbage or Collard Greens Instead of Bread

The Swap: Summer means quick and easy sandwiches—less time in the kitchen and more time outside enjoying warm-weather activities! Avoid a postlunch energy crash by ditching your standard two slices of bread and instead wrapping your sandwich ingredients in a raw cabbage or collard-green leaf.

Carbs Avoided: 24

More Health Perks: Cabbage and collard greens promote healthy cholesterol levels. These cruciferous veggies also contain potent anticancer compounds.

Read More: The 13 Best Food Combos

Photo: Mitch Mandell

 
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